For after the work out I take my shower essentials, can't go to work smelly now can we! I pack all the things I will need for in the shower and after. I put it all in this Mary Kay roll-up bag.
Talk to y'all later
Keoshia
Friday, June 20, 2014
What's in my Gym Bag! Fitness Friday
Last week I told you guys my fitness story, now lets talk about what I take to the gym! First up is my gym bag, of course you have to have one of those!!! I've had it for years, like 10 or more, lol I take care of my things, plus it was free! I always pack my bag the night before.
I lay my workout essential out the night before, so I can put them on in the morning for the gym!
I have to have my heart rate monitor, pedometer, ipod and head phones!
Next I have to pack my work clothes, I usually got to the gym in the morning before work! If you follow me on instagam, you know I am pulling off 4 am workouts!!
After my shower and I am all dress, in the car head to work I take my post work out protein shake!
What do y'all carry in your gym bags?! Leave a comment below!
Talk to y'all later
Keoshia
Talk to y'all later
Keoshia
You are so organized. Love this post.
ReplyDeleteThank Nerline, you must not seen my closet post yet, lol!
DeleteGreat post, I saw when you first post it but everytime I clicked on it, there was an error message. I'm always attracted to anything fitness, keep them coming.
ReplyDeleteI don't know why there was an error, glad it is fixed now. Glad you enjoyed the post.
Delete